Understanding Poor Sleep
Sleep is the cornerstone of health. During deep sleep, your body repairs tissue, consolidates memories, regulates hormones, and restores energy. Poor sleep is physiologically damaging over time.
Common Causes
- Hormonal imbalance : Low progesterone, elevated cortisol, thyroid dysfunction, low testosterone
- NAD+ depletion : Impairs circadian clock and melatonin regulation
- Adrenal dysregulation : Elevated night cortisol disrupts sleep
- Blood sugar instability: Glucose crashes cause awakening
- Anxiety and stress: Mental overactivation prevents deep sleep
How We Can Help
- NAD+ / Niagen IV Therapy : restores circadian rhythm
- Peptide and supplementation protocol for achieving deep sleep (DSIP, Ipamorelin)
- Hormone optimization : progesterone, testosterone, thyroid
- Adrenal support and cortisol regulation
Recommended Programs
Programs That Support Poor Sleep
Hormone Health
Optimizing hormone balance can improve sleep quality by addressing deficiencies that interfere with healthy sleep cycles
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Supports better recovery, improved sleep habitsthrough personalized care.
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Addresses metabolic conditions that may contribute to disrupted sleep and fatigue.
Learn MoreRecommended Treatments
Treatments That Support Poor Sleep